Little Secret for Building Arm and Shoulder Muscles
If you have a job sitting in front of a computer all day, you may not be getting enough exercise. If you don't want to spend the money for those fancy exercise machines, here is a little secret for building arm and shoulder muscles.
Begin by standing with a five pound potato sack in each hand. Extend your arms straight out to your sides and hold them there as long as you can.
After a few weeks, move up to ten pound potato sacks and then fifty pound potato sacks, and finally get to where you can lift a one hundred pound potato sack in each hand and hold your arms straight for more than a full minute.
Next, start putting a few potatoes in the sacks.
Begin by standing with a five pound potato sack in each hand. Extend your arms straight out to your sides and hold them there as long as you can.
After a few weeks, move up to ten pound potato sacks and then fifty pound potato sacks, and finally get to where you can lift a one hundred pound potato sack in each hand and hold your arms straight for more than a full minute.
Next, start putting a few potatoes in the sacks.